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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, including clenched muscle, sweating and trouble concentrating. It can also impact your relationships and work. The symptoms usually begin around age 30. They may get worse when you are stressed or when you suffer from a physical illness. GAD can be treated with medication and psychotherapy. Cognitive behavioral therapy is a well-studied form of psychotherapy that is effective for the majority of people suffering from GAD. Symptoms GAD is a constant intense state of tension or worry. Stresses often center around finances, health, family school or work, and may be about events that may not occur at all. These thoughts can be a source of stress and disrupt daily life. GAD can also cause physical symptoms like headaches or stomachaches. While everyone experiences anxiety at times If these feelings become over the top and are preventing you from leading a normal life or affecting relationships, then it is advisable to see your doctor. They can evaluate your symptoms, inquire about your life style and experiences to determine whether you have GAD. Certain people are genetically inclined to develop GAD. They could also be more susceptible due to a medical condition such as an autoimmune disease or thyroid problem. The use of illegal or alcoholic substances can also alter the ways your brain transmits signals. The early detection is crucial to the best outcome. The majority of people manage their symptoms using the combination of therapy and medication. Your doctor will prescribe medications to ease anxiety, for example, selective serotonin reuptake inhibitors, or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. It can take several weeks for these medicines to begin to work. They may also prescribe a short course of benzodiazepines. They can provide instant relief but are extremely addictive. Psychotherapy teaches you to change the negative thinking patterns that lead to your anxiety and fears. Cognitive control techniques allow you to assess your fears and change those thoughts to allow you to face them head on instead of trying to avoid or escape from them. Your therapist might suggest a combination therapy plan to maximize your chances of a successful recovery. Regular exercise and social interaction can also aid. You will feel more calm and at ease by exercising for 30 minutes per day. Avoid alcohol and other over-the-counter medications since they are filled with chemicals that can trigger your anxiety. Remember that GAD is a very common problem and can be treated. Diagnosis People suffering from GAD have a persistent excessive and unreasonable anxiety that is difficult to manage. The worry can affect their day-today activities and relationships. It can also trigger physical symptoms, such as a fast pulse, trembling and fatigue. Stress, illness, or any change in your life can cause anxiety. It differs from phobias and depression, which are more specific and last for shorter durations of time. GAD is typically diagnosed in early childhood or in adolescence, however it can last until adulthood. anxiety disorders medications can be very intense, but they are able to improve with treatment. Doctors diagnose GAD when someone is having trouble controlling their anxiety and worries on most days for six months or more. They are constantly worried about money, health, work or family and often expect the worst. They also have an underlying fear or anxiety, which can be harder to pinpoint than other emotions like depression or fear. It's normal to feel anxious at times However, If your anxiety has a negative impact on your daily life or relationships, you should seek help. GAD as with other anxiety disorders, is highly treatable. Talking to a mental health professional can be helpful. It is also possible to learn stress management techniques and making lifestyle changes. Researchers are studying the causes of GAD as well as the biological processes that contribute to the disorder. GAD is believed to be a result of genetic factors and trauma-related events. The temperament of a person with a tendency to be shy or timid is a contributing factor. People who suffer from depression or other mental health problems are more at risk of developing GAD. Treatment There are a variety of reasons people are anxious or worried, including health, money, family issues school, work or other issues that arise in everyday life. However, people who suffer from GAD feel these feelings almost all the time. They aren't able to put their worries in perspective, and always expect the worst. This makes it hard to make it through the day, and can cause problems with relationships and work school performance. GAD is a mental illness, however there are medications and treatment therapies available to help with the symptoms. You can start by speaking to your GP. They can do a mental health screening and recommend you to a psychologist or psychiatrist. GAD is caused by a malfunctioning brain chemical (such as serotonin and Dopamine). They are less effective in communicating between cells, which results in anxiety and stress. There are also genetic and biological factors that make certain individuals more susceptible to developing GAD than others. The first step to treat GAD is cognitive behavioral therapy (CBT). This will teach you how to manage your anxiety. It involves psychoeducation, modifying negative thought patterns, and gradual exposure to anxiety-inducing situations. Certain patients with severe symptoms require medication along with CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). GAD symptoms respond well to treatment but can return if treatment is removed. You can lower the risk of relapses if you continue to use your medication according to the prescription and continue with your CBT. It's also important to be surrounded by others. Find a person you can speak to face-toface about your concerns on a regular often. Make sure they will listen to you without judgement or criticism. This person could be a partner, a family member, someone you trust or a therapist. Some people suffering from GAD may also use alternative or complementary treatments such as kava, St John's wort and hydroxytryptophan. These supplements have not been tested to treat GAD, and they can cause side effects for example, liver damage. Prevention Early treatment is the best option for patients to lessen their symptoms, even those who are unable to accept. Treatment options include medication, psychotherapy or lifestyle adjustments. It is essential to exercise at minimum 30 minutes every day, maintain an appropriate diet and remain in contact with others. Avoid prescription medications and herbal remedies, since they can worsen your anxiety. The causes that cause GAD are complex. The root causes of GAD are not easy to pinpoint. They may be related to genetics, biological processes within the body and brain and environmental factors. GAD is a condition that is inherited in families. It is also believed to be more prevalent among certain people. GAD is more common among people with a timid, negative temperament or who are prone to worry about the worst outcomes of situations. Other risk factors are traumatic events or major life changes, like divorce, moving house, or chronic medical ailments. Many different symptoms can be associated with GAD, and the severity of the condition varies from person to person. If your anxiety is impacting your work or social life, it's worth visiting your GP as early as possible. Your GP will inquire about your general health and what has been happening in your life over the last few days. They will then refer you to an expert in mental health for an evaluation. Treatment for GAD usually involves psychotherapy and medication. Therapies that involve talking, such as cognitive behavior therapy (CBT) that alter your thinking and behave are considered one of the most effective treatment for GAD. It is also essential to find a therapist who is experienced in treating GAD. The GP can also refer you to an appropriate therapy center or provide you guidance and support. In addition to these treatments making lifestyle changes and learning relaxation techniques can also improve your symptoms. It is also helpful to prioritize your tasks to ensure that you do not feel overwhelmed.